This week hasn’t been a good one. Each morning, I wake up and I just don’t feel right. Today, however, I knew it was anxiety. It’s hard to tell myself that everything is okay. I even went to therapy yesterday, so that’s what makes this more surprising that anxiety is with me. I’m not really… Continue reading A Bump in the Road
Anxiety wanted to let me know yesterday it is very much still with me. I’m back to not being able to eat, I constantly feel like I’m going to throw up, and all week I’ve been waking up in a panic of sorts. Even if it’s not right away and even if it’s getting a… Continue reading Things were getting back to normal…but now…
Well, since Thursday, I’ve been going out everyday and things have gotten better since Friday. Thursday and Friday were tough, but so far I haven’t had that “Omg, I’m going out and I have to worry about having a panic attack” feeling when I’m going out. Thursday, I went to therapy. Friday, I went to… Continue reading Progress Since Therapy?
When it comes to anxiety, crying is bound to happen. Whether their tears of disappointment, fear, sadness, being fed up, etc. It’s okay to cry though. I’ve learned that it makes me feel worse when I try to hold back the tears. I’ve gotten over the fact that it’s going to ruin the makeup that… Continue reading It’s Okay to Cry
I just got done with my therapy appointment and I want to type this while it’s fresh in my mind. I do love going to see her because she makes me feel like I’m not crazy. I was nervous about going there, considering I still have this fear about going out and getting sick, but… Continue reading Therapy is the Best Medicine