So, I’m still off my medicine. Yay! Anxiety still hits me from time tom time, but it’s not bad. I’ve done well so far, but it does suck having to worry about my anxiety. For Valentine’s Day Weekend, Jon and I went away….and so did my anxiety for an hour or so when we got… Continue reading Update
It’s been four days now that I’m off my medicine and…..I’m fine……huh? Don’t get me wrong, I’m not complaining. I’m just very very confused. Every time I switched my pills, my stomach would turn on me for a few days and….well nothing has happened. I haven’t felt that much anxiety (besides a little bit yesterday… Continue reading What is Going on?
Since I’ve been to therapy, I have been going out everyday. I still have my moments, where my anxiety is there. However, I’ve been getting better. I don’t get as nervous about leaving the house, I’ve been able to eat out twice without any problems, I’ve been at least 30 mins away from my house… Continue reading Update
Well, since Thursday, I’ve been going out everyday and things have gotten better since Friday. Thursday and Friday were tough, but so far I haven’t had that “Omg, I’m going out and I have to worry about having a panic attack” feeling when I’m going out. Thursday, I went to therapy. Friday, I went to… Continue reading Progress Since Therapy?
When it comes to anxiety, crying is bound to happen. Whether their tears of disappointment, fear, sadness, being fed up, etc. It’s okay to cry though. I’ve learned that it makes me feel worse when I try to hold back the tears. I’ve gotten over the fact that it’s going to ruin the makeup that… Continue reading It’s Okay to Cry
I just got done with my therapy appointment and I want to type this while it’s fresh in my mind. I do love going to see her because she makes me feel like I’m not crazy. I was nervous about going there, considering I still have this fear about going out and getting sick, but… Continue reading Therapy is the Best Medicine
So, yesterday was the first day since getting sick out that I was going out. I went out for a little while the day before, but that wasn’t with the one day at a time and it wasn’t for very long. It was also to a place where I knew I’d be okay if I… Continue reading I Made a Therapy Appointment