Since I did a things that give me anxiety, I might as well do a things I have to tell myself when this anxiety hits.
- You’re okay
- It’s just anxiety
- It will pass
- Let it come/ let it go
- You’re not going to get sick
- Your thoughts aren’t true
- You can make it through this
- You’ve made it through so much that this isn’t a set back
- Your anxiety will never go away, so accept it
- If you don’t let it effect you, you won’t panic
- Your past is your past and that doesn’t mean everyone is like how those boys were
- You’re excited, it’s not anxiety
- You can do this
- You’ve done x before, you can do it again
- It’s just a hassle, not a horror
- The worst that could happen is x and you can handle that
- No one is going to judge you. More people have anxiety than you know
- You’re not going to ruin anyone’s day if you have an anxiety attack or get sick
Advertisements
