So today is going to be the first day I’m staying home in about 2 weeks. I’m happy to be staying home, but I’m nervous that I’m going to set myself back. I do plan on going out tomorrow and doing some things around the house (to keep my mind busy), but I am nervous.… Continue reading First Day Staying Home
Since I’ve been to therapy, I have been going out everyday. I still have my moments, where my anxiety is there. However, I’ve been getting better. I don’t get as nervous about leaving the house, I’ve been able to eat out twice without any problems, I’ve been at least 30 mins away from my house… Continue reading Update
Dear New Person in my Life, Hi! I’m not sure why you’re new in my life. Maybe you’re a new co-worker, a new friend, a family member of a friend or the guy that I’m seeing, or you’re a friend of a friend. Whatever the reason though, it’s nice to meet you! Here’s the thing… Continue reading A Letter to Someone Just Getting to Know me
Well, since Thursday, I’ve been going out everyday and things have gotten better since Friday. Thursday and Friday were tough, but so far I haven’t had that “Omg, I’m going out and I have to worry about having a panic attack” feeling when I’m going out. Thursday, I went to therapy. Friday, I went to… Continue reading Progress Since Therapy?
I wasn’t sure about writing this post, considering it’s a little TMI, but this blog I haven’t really held back so here it is. I’m pretty sure women have it worse than men when it comes to anxiety (but don’t we usually end up having the worst of everything). I know many people who say… Continue reading That Time of the Month and Anxiety
When it comes to anxiety, crying is bound to happen. Whether their tears of disappointment, fear, sadness, being fed up, etc. It’s okay to cry though. I’ve learned that it makes me feel worse when I try to hold back the tears. I’ve gotten over the fact that it’s going to ruin the makeup that… Continue reading It’s Okay to Cry
I just got done with my therapy appointment and I want to type this while it’s fresh in my mind. I do love going to see her because she makes me feel like I’m not crazy. I was nervous about going there, considering I still have this fear about going out and getting sick, but… Continue reading Therapy is the Best Medicine